Weigh In record (no journal entry) for 28 April 2021
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95.6 kg
Lost so far: 8.4 kg.
Still to go: 20.6 kg.
Diet followed: Reasonably Well.
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686 kcal
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Fat: 12.90g | Prot: 32.45g | Carbs: 127.00g.
Lunch: Kurma, Timun Suri. Dinner: Ayam Goreng, Nasi Putih, Tomat, Cabai Merah atau Rawit, Bawang Merah, Bawang Putih, Jagung Rebus, Kecambah. more...
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Losing 0.8 kg a Week
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apcafidah's Weight History
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