Weigh In record (no journal entry) for 28 April 2021
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80.1 kg
Lost so far: 13.9 kg.
Still to go: 22.1 kg.
Diet followed: Reasonably Well.
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1012 kcal
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Fat: 55.71g | Prot: 68.90g | Carbs: 62.18g.
Breakfast: Alpro Yogurt Natural con Mandorla, Più Cereali Bio Miglio Soffiato e Tostato. Lunch: Zucchine Cotte (da Fresche), Funghi Champignon, Olio Extra Vergine di Oliva, Conad Petto di Tacchino al Forno. Dinner: Olio Extra Vergine di Oliva, Pomodori, Insalata Mista Verde, Carne Tritata. Snacks/Other: Mevgal Yogurt Greco Magro Fichi. more...
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Losing 7 kg a Week
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