Weigh In record (no journal entry) for 28 April 2021
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70.3 kg
Lost so far: 3.3 kg.
Still to go: 0.3 kg.
Diet followed: Reasonably Well.
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1265 kcal
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Fat: 30.77g | Prot: 86.50g | Carbs: 162.77g.
Breakfast: Aldi Light Mayonnaise, Tomatoes, Rocket, Epid'or Crispbread, Tesco Medium Eggs. Lunch: Epid'or Crispbread, Carrot and Celeriac soup. Dinner: Semi-Skimmed Milk, Tesco Courgette, Tesco Aubergine, Green Peppers , White Potatoes (Flesh and Skin) , Milbona Cream Cheese, Celeriac , Sainsbury's Red Onions, Fish. Snacks/Other: Morrisons Sponge Fingers, Asda Strawberries, By Sainsbury's Sponge Fingers , Chickpea cake, Waitrose Fat Free Fromage Frais, Gelatelli Salted Caramel Ice Cream. more...
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2761 kcal
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Exercise:
Painting - 3 hours, Cleaning - 1 hour, Sleeping - 6 hours, Resting - 14 hours. more...
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Losing 0.3 kg a Week
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Madgey_munch21's Weight History
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