Weigh In record (no journal entry) for 28 April 2021
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72 kg
Lost so far: 0 kg.
Still to go: 14 kg.
Diet followed: Reasonably Well.
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551 kcal
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Fat: 16.88g | Prot: 35.85g | Carbs: 74.68g.
Breakfast: ABC Saus Sambal , So Good Spicy Chicken, Nasi Putih, Herbalife F1 Shake Mix. Snacks/Other: Kopi Latte, Lumpia Ayam, Oden. more...
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Losing 0.4 kg a Week
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konnichiwavi's Weight History
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