Weigh In record (no journal entry) for 28 April 2021
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70 kg
Lost so far: 28 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1099 kcal
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Fat: 36.03g | Prot: 85.12g | Carbs: 109.17g.
Lunch: Bakpao, Tahu Isi, Opor Ayam, Nasi Putih. Dinner: Siomay. more...
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Gaining 0.1 kg a Week
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