Weigh In record (no journal entry) for 28 April 2021
|
47.8 kg
Lost so far: 5.2 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
|
|
1441 kcal
|
Fat: 44.50g | Prot: 71.14g | Carbs: 190.88g.
Breakfast: Captain Oats Quick Cook Oatmeal, Telur, Pisang. Lunch: Nasi Putih, Telur Dadar, Cabai Merah atau Rawit, Bawang Merah, Bawang Putih. Dinner: Ikan Kembung, Nasi Putih, Cap Cay Kuah. Snacks/Other: Garuda Rosta Kacang Panggang, Nanas. more...
|
Losing 1.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
aestherlita's Weight History
|