Weigh In record (no journal entry) for 28 April 2021
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145.6 kg
Lost so far: 11.6 kg.
Still to go: 65.6 kg.
Diet followed: Reasonably Well.
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1074 kcal
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Fat: 74.32g | Prot: 101.67g | Carbs: 5.91g.
Breakfast: Kokt Ägg, Kalles Kaviar. Lunch: Arla Keso Naturell 4%. Dinner: ICA Revbensspjäll, ICA Revbensspjäll. more...
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Losing 7.7 kg a Week
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