Weigh In record (no journal entry) for 11 January 2014
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66.5 kg
Lost so far: 7.9 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 January 2014:
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563 kcal
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Fat: 20.13g | Prot: 16.15g | Carbs: 86.15g.
Lunch: Smooth Light Peanut Butter, Bananas, Probio Yogurt, Regular Cream Cheese, Whole Wheat Dinner Rolls, Baby Spinach, Cucumber (with Peel). more...
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Losing 1.6 kg a Week
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