Weigh In record (no journal entry) for 11 January 2014
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63.7 kg
Lost so far: 2.2 kg.
Still to go: 13.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 January 2014:
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1237 kcal
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Fat: 51.40g | Prot: 51.46g | Carbs: 136.04g.
Breakfast: Milbona Gouda Mittelalt, Bäcker Görtz Winzerbrötchen, Thomy Delikatess-Senf Mittelscharf, McDonald's Snack Wrap TS, Müller Milchreis Vanilla. Lunch: McDonald's Süßsauer Sauce, McDonald's Chicken McNuggets (6). Snacks/Other: Salatkönig Gurkensalat. more...
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Losing 0.9 kg a Week
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nati1008's Weight History
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