rickymoraj's Journal, 28 Apr 21

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Weigh In record (no journal entry) for 28 April 2021

88 kg Lost so far: 6.4 kg. Still to go: 28 kg. Diet followed: Reasonably Well.

View Diet Calendar, 28 April 2021:

603 kcal

Fat: 24.14g | Prot: 32.52g | Carbs: 65.88g. Breakfast: Jordnötssmör, Skogaholm Fiberrost, Kaffe med Mjölk. Dinner: Protein Pro Protein Pancake Mix, Jordnötssmör, Dansukker Ljus Sirap. Snacks/Other: Kaffe med Mjölk. more...

2153 kcal

Exercise: Tae Bo - 1 minute, Resting - 15 hours and 59 minutes, Sleeping - 8 hours. more...

Losing 1.4 kg a Week

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rickymoraj's Weight History

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rickymoraj's Journal, 28 Apr 21

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rickymoraj's Weight History