Weigh In record (no journal entry) for 28 April 2021
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50.5 kg
Lost so far: 7.5 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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196 kcal
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Fat: 2.13g | Prot: 12.63g | Carbs: 27.46g.
Breakfast: Nespresso Café Expresso, Kellogg's All-Bran Plus. Lunch: Cogumelos. Snacks/Other: Matinal Leite Magro. more...
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Losing 4.2 kg a Week
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