Weigh In record (no journal entry) for 26 April 2021
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56.5 kg
Lost so far: 3.0 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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735 kcal
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Fat: 26.41g | Prot: 41.87g | Carbs: 81.73g.
Breakfast: Croissant. Lunch: Alpro Unsweetened Almond Milk, Emborg Frozen Strawberry , Bananas , My Protein Chocolate Caramel Protein. Dinner: Cherry Tomatoes, Cucumber (with Peel) , Egg. Snacks/Other: Nescafe Coffee, Sugar Free Cola Soft Drink, Red Bull Red Bull. more...
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Gaining 0.9 kg a Week
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