Weigh In record (no journal entry) for 28 April 2021
|
55.8 kg
Lost so far: 3.6 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
|
|
1122 kcal
|
Fat: 37.46g | Prot: 117.00g | Carbs: 63.69g.
Breakfast: Nescafe Coffee, Raspberries, Lurpak Lighter Butter, Fsh. Atlantic Smoked Salmon , Egg, Cherry Tomatoes. Lunch: Parsley , Carrefour Napolitaine, Cherry Tomatoes, Crystal Farms Parmesan , Atkins Penne, Adriana Shrimps. Dinner: Blueberries , Raspberries, Olympus Greek Yougurt 0 Fat, Svalya Cottage Cheese 0.5%. Snacks/Other: Red Bull Red Bull, Beef Samosa Samosa Beef , Atkins Chocolate Coconut , Bananas . more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|