Weigh In record (no journal entry) for 28 April 2021
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109.7 kg
Lost so far: 28.3 kg.
Still to go: 21.7 kg.
Diet followed: Reasonably Well.
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1397 kcal
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Fat: 27.57g | Prot: 63.97g | Carbs: 215.94g.
Breakfast: Alpro Mandelmilch Original, Grafschafter Zuckerrübensirup, Exquisa 0,2% Fitline Frischkäse, Kaffee, Grandessa Sauerkirschmarmelade, Darbo Erdbeerkonfitüre, Schwartau Samt Mango, Darbo Rosenmarillen Konfitüre Extra, Burger Delikatesse Roggenvollkorn-Knäckebrot, Dinkelbrötchen. Lunch: Alnatura Reismilch , Kaffee, Alpro Hafer & Mandel, Alnatura Dinkelflakes, Milbona Joghurt Griechischer Art 2% Fett, DM Bio Kokos Chips, Erdbeeren, Alnatura Dinkelflocken Großblatt. Dinner: Danieli Tortelloni Ricotta & Spinat. Snacks/Other: Langnese Magnum Classic. more...
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Losing 0.5 kg a Week
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heckzecke's Weight History
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