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eish
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98.5 kg
Lost so far: 6.7 kg.
Still to go: 13.5 kg.
Diet followed: Reasonably Well.
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1596 kcal
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Fat: 40.07g | Prot: 157.35g | Carbs: 153.26g.
Breakfast: Herbalife Instant Herbal Beverage with Tea Extracts, Herbalife Protein Drink Mix, Herbalife Formula 1 Shake Mix Vanilla. Lunch: Bakers Crackerbread Rye Toast, SPAR Light Meat Shredded Tuna , Herbalife Protein Drink Mix, Herbalife Formula 1 Shake Mix Vanilla, Nestle Ricoffy, Canderel Stick. Dinner: Black Pepper , Salt , Nature's Garden Classic Country Mix, I&J Light & Crispy Crumbed Hake Fillet Portions. Snacks/Other: Plums. more...
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Gaining 1.5 kg a Week
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Elzette Eybers 20092020's Weight History
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