Arisar's Journal, 28 Apr 21

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Weigh In record (no journal entry) for 28 April 2021

60.9 kg Lost so far: 1.4 kg. Still to go: 3.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 28 April 2021:

1359 kcal

Fat: 51.66g | Prot: 59.64g | Carbs: 168.11g. Breakfast: La Serenísima Queso Port Salut Light, Punta del Agua Queso por Salut Light, Pan Integral, Veneziana Pan Integral con Salvado, Helado de Chocolate Caliente. Lunch: Manzana, Sopa de Verduras Vegetariana (Preparada con Agua), La Paulina Queso Reggianito. Dinner: Huevo Revuelto, Verduras Salteadas, Gallo Arroz Oro. more...

2680 kcal

Exercise: Bicycling (slow) - 18/kph - 1 hour, Apple Health - 23 hours. more...

Losing 1.8 kg a Week

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Arisar's Journal, 28 Apr 21

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Arisar's Weight History