Weigh In record (no journal entry) for 28 April 2021
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79.5 kg
Lost so far: 1.4 kg.
Still to go: 14.6 kg.
Diet followed: Reasonably Well.
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1156 kcal
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Fat: 45.03g | Prot: 46.05g | Carbs: 141.47g.
Breakfast: Koffie, Water. Lunch: Colruyt Ovengebakken Kalkoenfilet, Kaas, Délifin Kippenvleesbrood, Delhaize Boerenringworst, Volkoren Brood, Water, Koffie. Dinner: Water, AH Wit Frans Stokbrood, Delhaize Geraspte Wortelen, Komkommer (met Schil), Mayonaise, Sla, Tomaten, Kaas. Snacks/Other: Gala Volkoren Speculoos, Verse Muntthee. more...
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2321 kcal
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Exercise:
Walking (moderate) - 5/kph - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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steady weight
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Chantallica's Weight History
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