Weigh In record (no journal entry) for 28 April 2021
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109.3 kg
Lost so far: 3.6 kg.
Still to go: 44.3 kg.
Diet followed: Reasonably Well.
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682 kcal
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Fat: 32.37g | Prot: 41.23g | Carbs: 57.33g.
Breakfast: Blåbär (Osötade, Frysta), Coop Granola Hasselnöt & Jordgubb, Chantibic Spraygrädde, Lindahls Kvarg Blåbärssmak, Lecora Risgrynsgröt utan Tillsatt Socker. Lunch: Eldorado Burger Slices med Cheddar, Santa Maria Tacosås Medium, Tomater, Coop Gräddfil, ICA Nötfärs 12%, Potatis (Skalad, med Salt, Kokt). more...
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Losing 0.7 kg a Week
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smillan79's Weight History
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