Weigh In record (no journal entry) for 28 April 2021
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54.7 kg
Lost so far: 5.2 kg.
Still to go: 6.7 kg.
Diet followed: Reasonably Well.
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2094 kcal
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Fat: 87.18g | Prot: 69.85g | Carbs: 254.96g.
Lunch: 荷包蛋, 豆腐, 炒青菜, 牛頭牌 沙茶醬, 乾麵, 星巴克 (Starbucks) 蔓越莓乳酪麵包. Snacks/Other: 阿華田 (Ovaltine) 阿華田, 樂事 (Lay's) 大波浪碳烤海鮮口味洋芋片, 珍珠. more...
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Gaining 1.4 kg a Week
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