Weigh In record (no journal entry) for 27 April 2021
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93.3 kg
Lost so far: 8 kg.
Still to go: 8.3 kg.
Diet followed: Reasonably Well.
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3670 kcal
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Fat: 116.70g | Prot: 244.60g | Carbs: 407.36g.
Breakfast: Atria Rehti Lihaisa Nakki, Kananmunan Valkuainen, Paistettu Kananmuna, Banaanit. Lunch: K-Menu Rasvaton Raejuusto, Pirkka Naudan Jauheliha 10%, Rainbow Basmatiriisi, Fast Sports Nutrition Kreatiini, Star Nutrition Whey-80. Snacks/Other: Teho Sport Palautusjuoma Suklaa, Dr. Oetker Rustica Pepperoni Calabrese, Banaanit, Euro Shopper Energiajuoma (Tölkki). more...
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Losing 9.8 kg a Week
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laascone's Weight History
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