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體脂肪22.6%下午78kg 23%
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77.4 kg
Lost so far: 12.5 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
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2537 kcal
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Fat: 108.97g | Prot: 163.13g | Carbs: 211.17g.
Breakfast: 7-11 大冰美. Lunch: 7-11 哇沙米鮭魚御飯糰, 卜蜂 義式香草雞胸肉, 7-11 茶葉蛋. Dinner: 溏心蛋, 炸豬排（麵包糠或麵粉）, 咖哩飯. Snacks/Other: Bouchard 72%黑巧克力, 雞胗, 油炸豆腐, 有皮雞翼（烘烤）, 早安美芝城 招牌漢堡. more...
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2686 kcal
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Exercise:
羽球 - 1 hour and 20 minutes, 飛輪 - 1 hour and 7 minutes, Resting - 17 hours and 59 minutes, Sleeping - 3 hours and 34 minutes. more...
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Losing 2.1 kg a Week
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ClementHaoDai's Weight History
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