Weigh In record (no journal entry) for 28 April 2021
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89.9 kg
Lost so far: 7.1 kg.
Still to go: 22.9 kg.
Diet followed: Reasonably Well.
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943 kcal
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Fat: 27.08g | Prot: 39.99g | Carbs: 130.08g.
Breakfast: Mulino Bianco Gran Cereale Classico. Lunch: Vivo Meglio Sottilette, Barilla Spaghetti Integrale, Olio Extra Vergine di Oliva, Valfrutta Lenticchie Bio. Dinner: Conad Bastoncini di Merluzzo. Snacks/Other: Kiwi, Poggio del Farro Farro Soffiato al Naturale Bio, Mandorle. more...
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Losing 2.1 kg a Week
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carmen.pl.'s Weight History
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