Weigh In record (no journal entry) for 28 April 2021
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79.5 kg
Lost so far: 10.9 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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235 kcal
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Fat: 4.76g | Prot: 7.72g | Carbs: 43.13g.
Breakfast: Energen Oat Milk, Tahu Goreng, Pakcoy, Ubi Bakar Cilembu. more...
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Losing 0.2 kg a Week
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