Weigh In record (no journal entry) for 11 January 2014
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66.2 kg
Lost so far: 0 kg.
Still to go: 5.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 January 2014:
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3200 kcal
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Fat: 69.14g | Prot: 232.43g | Carbs: 371.26g.
Breakfast: Coffee with Cream and Sugar, Delimex Chicken Taquitos. Lunch: Smucker's Strawberry Jelly, Scrambled Egg (Whole, Cooked), Deli Sliced Ham, Toasted Whole Wheat Bread. Dinner: Olive Garden Regular Beer (Bottle), Hooters Lots A Tots. Snacks/Other: Yoplait Whips! Lowfat Yogurt Mousse - Chocolate, Apples. more...
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2246 kcal
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Exercise:
Running - 10/kph - 1 hour, Resting - 16 hours, Sleeping - 7 hours. more...
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Losing 1.1 kg a Week
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Zurdok07's Weight History
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