Weigh In record (no journal entry) for 28 April 2021
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55.7 kg
Lost so far: 7.3 kg.
Still to go: 1.7 kg.
Diet followed: Reasonably Well.
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1196 kcal
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Fat: 20.29g | Prot: 49.38g | Carbs: 215.44g.
Breakfast: Kurma, Ubi Jalar (tanpa Garam, Dipanggang dengan Kulitnya, Dimasak). Lunch: Dada Ayam, Adabi Perencah Tomyam, Wortel, Kentang Rebus, Kecambah. Dinner: Pepaya, Siantar Top Go! Potato. Snacks/Other: Pocky Chocolate Flavour, Kurma, Pepaya. more...
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Losing 0.8 kg a Week
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rahmadaniiu's Weight History
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