Weigh In record (no journal entry) for 28 April 2021
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50.3 kg
Lost so far: 7.7 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
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820 kcal
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Fat: 22.19g | Prot: 25.54g | Carbs: 129.27g.
Breakfast: Oriflakes Sereal Umbi Garut, Iga Sapi (Potongan Kecil, Diiris Hingga 0.3 cm Lemak), Tahu Bakso, Indomie Mi Goreng Rasa Iga Penyet. Dinner: Smoothie Buah (Dibuat dengan Buah atau Jus Buah Saja), Martabak Telur, Tahu Bacem, Nasi Merah, Sup Kacang. more...
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Losing 0.9 kg a Week
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TOMARIKU's Weight History
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