Weigh In record (no journal entry) for 28 April 2021
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69.6 kg
Lost so far: 11.4 kg.
Still to go: 21.6 kg.
Diet followed: Reasonably Well.
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1215 kcal
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Fat: 49.24g | Prot: 40.27g | Carbs: 151.84g.
Breakfast: ABC Saus Sambal , Ayam (Dilapisi Tepung Roti dan Digoreng), Nasi Putih. Dinner: Tumis Kacang Panjang dan Tempe, ABC Saus Sambal , Ayam (Dilapisi Tepung Roti dan Digoreng), Nasi Putih (Butir-Pendek, Dimasak). Snacks/Other: Risol Mayo, Risol Mayo, Semangka, Vegeta Vegeta, Kue Nastar. more...
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Losing 1.3 kg a Week
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Gema Sifaza's Weight History
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