Weigh In record (no journal entry) for 01 December 2020
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56 kg
Lost so far: 0 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 December 2020:
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1407 kcal
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Fat: 57.02g | Prot: 67.92g | Carbs: 151.26g.
Breakfast: Pastel Assado de Frango, Taeq Quiche de Peito de Peru, Rissul Pão Delícia . Lunch: Banana Prata. Dinner: Farofa Temperada, Bife de Carne de Vaca, Arroz Branco (Cozido). Snacks/Other: Cafezinho. more...
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joelmasousa2805's Weight History
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