Weigh In record (no journal entry) for 28 April 2021
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95 kg
Lost so far: 14 kg.
Still to go: 35 kg.
Diet followed: Reasonably Well.
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1230 kcal
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Fat: 38.52g | Prot: 124.70g | Carbs: 93.80g.
Breakfast: Bawang Merah, Saori Saus Tiram, Dada Ayam, Nasi Merah. Dinner: Tempe Rebus, Nasi Merah, Quaker Instant Oatmeal, Dada Ayam. more...
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Losing 1.8 kg a Week
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