Weigh In record (no journal entry) for 28 April 2021
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76 kg
Lost so far: 10.4 kg.
Still to go: 16 kg.
Diet followed: Reasonably Well.
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620 kcal
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Fat: 11.48g | Prot: 42.07g | Carbs: 137.80g.
Breakfast: Ikan, Semangka, HPAI Kopi, Kurma, Pepaya. Dinner: Kelor, Ikan. Snacks/Other: Kelapa Kelapa Muda Murni. more...
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Losing 0.6 kg a Week
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Elly Idham's Weight History
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