Weigh In record (no journal entry) for 28 April 2021
|
74.2 kg
Lost so far: 5.8 kg.
Still to go: 9.2 kg.
Diet followed: Reasonably Well.
|
|
1620 kcal
|
Fat: 76.47g | Prot: 78.89g | Carbs: 178.06g.
Dinner: Sütaş Ayran, Alfasol Buğday Proteini, Efsane Un, Lettuce, Onions, Tomatoes, Komili Natürel Sızma Zeytinyağı, Lorlu Börek (1 Tepsi), Yurt Kuru Fasulye. Snacks/Other: Eti Karam Bitter %70 Kakao, Nestle Damak İnci, Pistachio Nuts. more...
|
Gaining 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
yamanhakan's Weight History
|