Weigh In record (no journal entry) for 28 April 2021
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76.3 kg
Lost so far: 18.2 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
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1388 kcal
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Fat: 83.75g | Prot: 59.41g | Carbs: 106.67g.
Breakfast: 3 Corações Cappuccino Light, Piracanjuba Leite Integral. Lunch: Ovo Cozido, Clara de Ovo Cozida. Dinner: Brócolis Cozidos (Cozinhado sem Gordura Adicionada), Hércules Queijo Minas Padrão. Snacks/Other: Queijo Cheddar, Vigor Requeijão Cremoso Tradicional, Pipoca Branca (em Óleo). more...
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Losing 6.3 kg a Week
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pati_jacob's Weight History
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