Weigh In record (no journal entry) for 28 April 2021
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64.7 kg
Lost so far: 13.3 kg.
Still to go: 18.7 kg.
Diet followed: Reasonably Well.
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1968 kcal
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Fat: 91.91g | Prot: 49.00g | Carbs: 244.06g.
Breakfast: Tomat Merah, Maestro Thousand Island Salad Dressing, Sari Roti Roti Tawar Gandum (2), Telur. Dinner: ABC Saus Sambal, Sari Roti Roti Tawar Gandum (2), Maestro Thousand Island Salad Dressing, Kentang (Daging dan Kulit), Ubi Jalar (Manis), Sosis Daging Sapi. Snacks/Other: Kurma, Keripik Pisang, Biokul Yogurt Strawberry Flavor, Sunpride Pisang Single. more...
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Losing 1.1 kg a Week
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muti'a mr's Weight History
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