Weigh In record (no journal entry) for 28 April 2021
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54.6 kg
Lost so far: 5.4 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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1026 kcal
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Fat: 42.69g | Prot: 114.55g | Carbs: 42.79g.
Breakfast: Ispanak, Beyaz Peynir, Uno Tam Buğday Ekmek, İçim Kefir, Kivi Meyvesi. Dinner: Karışık Yeşil Salata, Fırında Pişmiş veya Izgara Somon. Snacks/Other: Çilek. more...
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Losing 2.5 kg a Week
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hafizecpc's Weight History
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