Weigh In record (no journal entry) for 28 April 2021
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92.1 kg
Lost so far: 4.9 kg.
Still to go: 2.1 kg.
Diet followed: Reasonably Well.
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2290 kcal
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Fat: 164.57g | Prot: 130.47g | Carbs: 79.21g.
Breakfast: Olew Aceite de Aguacate con Chipotle , Cebollas, Manteca de Cerdo, Huevo Revuelto. Lunch: Queso Fresco, Manteca de Cerdo, Nopales, Huevo Revuelto, Aguacate. Dinner: Calabacitas a la Mexicana, Herdez Salsa Verde, Queso Fresco, Herdez Salsa de Guacamole, Chicharrón, Brócoli, Pollo Feliz Pollo Asado, Pollo Asado. Snacks/Other: Pepino (con Cáscara), Pepino (Pelado). more...
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Losing 1.8 kg a Week
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J. Aldape's Weight History
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