Weigh In record (no journal entry) for 28 April 2021
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66.6 kg
Lost so far: 16.9 kg.
Still to go: 9.6 kg.
Diet followed: Reasonably Well.
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1074 kcal
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Fat: 38.25g | Prot: 48.21g | Carbs: 142.40g.
Breakfast: Tomat Merah, Wortel, Telur Rebus, Calbee Wings Japota Honey Butter, Madu, So Nice Chicken Nugget , ABC Saus Sambal. Dinner: Lemper, Nasi Liwet, Tempe Goreng, Nanas, Saori Saus Tiram, Cumi-cumi, Cabai Merah atau Rawit, Tahu Kukus, Telur Rebus, Bawang Merah, Bawang Putih, Bawang Bombay. Snacks/Other: Mayora Superstar Snaps. more...
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Gaining 2.1 kg a Week
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indahsr23's Weight History
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