Weigh In record (no journal entry) for 28 April 2021
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55 kg
Lost so far: 6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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802 kcal
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Fat: 56.50g | Prot: 62.47g | Carbs: 10.34g.
Breakfast: Tesco Double Cream, Keto Bread, Coffee with Semi-Skimmed Milk, Tesco Unsmoked Back Bacon Rashers. Lunch: Cheddar or Colby Cheese (Lowfat). Dinner: Mixed Salad Greens, Hellmann's Light Mayonnaise, Tesco Medium Avocado, Tesco Chicken Breast Fillets (130g). more...
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Losing 0.4 kg a Week
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shazzfields's Weight History
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