malindamerr's Journal, 14 Dec 20

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Weigh In record (no journal entry) for 14 December 2020

79 kg Lost so far: 0 kg. Still to go: 24 kg. Diet followed: Reasonably Well.

View Diet Calendar, 14 December 2020:

875 kcal

Fat: 37.47g | Prot: 37.44g | Carbs: 99.62g. Breakfast: Sıcak Suda Pişirilmiş Yumurta, Beyaz Peynir, Tam Buğday Ekmeği, Menemen. Dinner: Kavrulmuş, Izgara veya Fırında Tavuk Baget, Pirinç Pilavı. Snacks/Other: Ülker Bitter Çikolata %85, Elma. more...

2173 kcal

Exercise: High Intensity Interval Training (HIIT) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

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malindamerr's Journal, 14 Dec 20

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