Weigh In record (no journal entry) for 28 April 2021
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121.9 kg
Lost so far: 14.6 kg.
Still to go: 5.8 kg.
Diet followed: Reasonably Well.
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1525 kcal
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Fat: 25.23g | Prot: 127.97g | Carbs: 202.83g.
Breakfast: Egg, Coffee, Skinless Chicken Breast, Tostitos Medium Salsa. Lunch: Skinless Chicken Breast, Cabbage, Onions, Cauliflower, Coffee, Broccoli. Dinner: Skinless Chicken Breast, Cabbage, Onions, Cauliflower, Broccoli. Snacks/Other: Apples, Albertsons Low Fat Granola with Raisins & Almonds. more...
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Losing 0.3 kg a Week
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SimonDekker's Weight History
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