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Ayshaaldhaheri
Journal
12 Jan 14
Ayshaaldhaheri's Journal, 12 Jan 14
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Weigh In record (no journal entry) for 12 January 2014
64.5 kg
Lost so far:
15.5 kg
.
Still to go:
14.5 kg
.
Diet followed: 100%.
View Diet Calendar
, 12 January 2014:
122 kcal
Fat: 3.47g | Prot: 16.06g | Carbs: 6.84g.
Breakfast:
Coffee (Instant), Lowfat Cheddar or Colby Cheese, Mixed Salad Greens.
Lunch:
Lettuce Salad with Tomato, Baked or Broiled Fish.
Dinner:
Ginger tea.
more...
2073 kcal
Exercise:
Recumbent Bike - 22 minutes, Treadmill - 26 minutes, Elliptical - 1 hour and 6 minutes, Resting - 14 hours and 6 minutes, Sleeping - 8 hours.
more...
Gaining 4.2 kg a Week
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Ayshaaldhaheri's Weight History
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