落落666666's Journal, 29 Mar 21

26日姨妈你好
60 kg Lost so far: 2 kg.    Still to go: 4 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 29 March 2021:
1382 kcal Fat: 44.85g | Prot: 61.40g | Carbs: 139.04g.   Breakfast: 田园主义 全麦面包, 煮鸡蛋. Lunch: 拿铁咖啡, Max&salad 混合色拉. Dinner: 猪肉, 炒胡萝卜, 荷兰豆, 炒青菜, 糙米(中粒米,煮熟). Snacks/Other: 黑咖啡, 小番茄(葡萄形状), 香蕉, 控能 乳清蛋白威化棒. more...
2035 kcal Exercise: Resting - 5 hours, Sleeping - 7 hours, Walking (slow) - 3/kph - 2 hours, Sewing - 4 hours, Desk Work - 6 hours. more...
Gaining 0.6 kg a Week

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落落666666's Weight History


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