Weigh In record (no journal entry) for 28 April 2021
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91.8 kg
Lost so far: 8.9 kg.
Still to go: 16.8 kg.
Diet followed: Reasonably Well.
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1674 kcal
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Fat: 26.70g | Prot: 60.19g | Carbs: 313.26g.
Breakfast: Yakult Leite Fermentado, Banana. Lunch: Carne de Panela, Cuscuz (Cozido), Feijão Verde. Dinner: Aurora Suco de Uva Integral, Poços de Caldas Requeijão Cremoso, Filé de Frango Grelhado, Canaã Goma de Tapioca, Vitória Uva. Snacks/Other: Café com Açúcar, Bolo de Milho, Santa Edwiges Biscoitos Amanteigados, Nestlé Biscoito Recheado Bono Chocolate, Banana, Pêra Portuguesa, Morangos. more...
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2593 kcal
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Exercise:
Bike Machine (Cycling) - 17 minutes, Resting - 17 hours and 30 minutes, Sleeping - 6 hours, Treadmill - 13 minutes. more...
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Losing 0.7 kg a Week
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Alfazulu001's Weight History
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