Weigh In record (no journal entry) for 28 April 2021
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59.6 kg
Lost so far: 0.4 kg.
Still to go: 9.6 kg.
Diet followed: Reasonably Well.
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684 kcal
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Fat: 11.70g | Prot: 38.50g | Carbs: 110.43g.
Breakfast: Buah Pir, Quaker Instant Oatmeal. Lunch: Sambal Goreng, Sayur Campuran, Ikan Mujair Goreng, Nasi Putih. Snacks/Other: Apel. more...
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Losing 2.8 kg a Week
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DhitaSiregar's Weight History
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