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kaylamarcella
Journal
28 Apr 21
kaylamarcella's Journal, 28 Apr 21
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Weigh In record (no journal entry) for 28 April 2021
67 kg
Lost so far:
4.5 kg
.
Still to go:
12 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 28 April 2021:
561 kcal
Fat: 21.72g | Prot: 29.32g | Carbs: 65.74g.
Breakfast:
Sambal Goreng, Tahu Kukus, Ote-ote, Ote-ote.
Dinner:
Telur Rebus Lunak, Sayur Lodeh, Bunga Pepaya.
Snacks/Other:
Roti.
more...
1720 kcal
Exercise:
Calisthenics (light, e.g. home exercise) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
Losing 10.5 kg a Week
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kaylamarcella's Weight History
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