Weigh In record (no journal entry) for 28 April 2021
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97 kg
Lost so far: 0.3 kg.
Still to go: 8.2 kg.
Diet followed: Reasonably Well.
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1124 kcal
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Fat: 23.94g | Prot: 32.84g | Carbs: 194.55g.
Breakfast: Sütaş Süzme Peynir, Nutella Nutella, Kepekli Ekmek. Dinner: Pınar Kayseri Mantısı. more...
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Losing 7 kg a Week
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