Weigh In record (no journal entry) for 28 April 2021
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125.7 kg
Lost so far: 13.5 kg.
Still to go: 50.9 kg.
Diet followed: Reasonably Well.
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1138 kcal
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Fat: 29.44g | Prot: 87.78g | Carbs: 147.82g.
Breakfast: Jones Dairy Farm All Natural Uncured Canadian Bacon, Coffee with Cream, Post Great Grains Raisin, Dates & Pecans Cereal. Lunch: Farm Fresh Hard Boiled Eggs, Mr. Tortilla Multigrain Tortilla, Jones Dairy Farm All Natural Uncured Canadian Bacon. Dinner: Goya Garbanzo Beans, Green Giant Harvest Protein Bowls Southwest Style. more...
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Gaining 0.1 kg a Week
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