Weigh In record (no journal entry) for 12 January 2014
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90.5 kg
Lost so far: 0 kg.
Still to go: 13 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 January 2014:
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1481 kcal
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Fat: 55.21g | Prot: 66.81g | Carbs: 177.68g.
Breakfast: Fettreduzierter Milchkaffee. Lunch: Zucker, Popp Gurkensalat mit Joghurtdressing, Gut & Günstig Schokopudding und Sahne, Maggi Soße zu Rinderbraten, Kartoffeln (Fruchtfleisch, ohne Schale, Ungesalzen, Gekocht), Maggi Rouladen. Dinner: Müller Joghurt mit der Ecke Knusper Crispy Crunch, Landgut Fleischwurst, Vollkornbrot. Snacks/Other: Dickmann's Schokokuss, Fettreduzierter Milchkaffee. more...
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2418 kcal
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Exercise:
Golf (walking) - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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Gaining 2.8 kg a Week
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indiana12's Weight History
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