Weigh In record (no journal entry) for 28 April 2021
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96.5 kg
Lost so far: 5.5 kg.
Still to go: 11.5 kg.
Diet followed: Reasonably Well.
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1680 kcal
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Fat: 87.73g | Prot: 50.03g | Carbs: 163.17g.
Breakfast: Milbona Quark 40% Fett, Burger Knäcke Sesam, Marmeladen, Konfitüren, Eingemachtes (Wenig Zucker), Lätta Halbfettmargarine, Gekochtes Ei, Wiltmann Peperoni-Salami. Lunch: Sahne-Heringsfilet, Marena Bratkartoffeln mit Speck und Zwiebeln. Snacks/Other: Gut & Günstig Eiscreme Stracciatella , Bohlsener Mühle Mandel Heidesand. more...
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Gaining 0.7 kg a Week
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abnehmsuse102's Weight History
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