AlgaeGirl's Journal, 17 Apr 09

The nice weather is making me feel great! It's so much fun to get out and ride when you don't have to worry about being too cold or too wet or too anything.

Had lunch at my favourite sushi restaurant yesterday...mmmm! I could eat sushi EVERY day of the week! Though I probably shouldn't....*sigh*...

Looking forward to another nice day. I plan on working out at home for about half an hour, riding my bike downtown and doing some window shopping (though there is a really cute pair of sandals I've had my eyes on for a few weeks now). Then it's off to work...and a bike ride home, uphill all the way! Followed by some relaxing yoga and an even more relaxing bubble bath.

A girl's gotta have something to get her in the proper mindset to get ready to work two 10 hour days in a row!

92.8 kg Lost so far: 10.6 kg.    Still to go: 33.8 kg.    Diet followed: Reasonably Well.

---

1010 kcal

Fat: 35.20g | Prot: 61.84g | Carbs: 122.01g.   Breakfast: soy protein powder, peanut butter, ice, banana, yogurt, chocolate milk, coffee, water. Lunch: water, guacamole, whole wheat tortilla, mixed greens, light mayo, canned tuna in water, lemon juice, ground flaxseed. Dinner: fat free plain stirred yogurt, high fibre cereal, peanut butter, banana, sliced. Snacks/Other: chewy oatmeal raisin cookie, green tea, Smartfood Popcorn, Stringable Marble Mozzarella. more...

3539 kcal

Exercise: Stretching (yoga) - 20 minutes, Sitting - 1 hour, Walking (moderate) - 5/kph - 1 hour, Walking (slow) - 3/kph - 2 hours, Standing - 2 hours, Sleeping - 8 hours, Resting - 8 hours and 30 minutes, Calisthenics (light, e.g. home exercise) - 30 minutes, Bicycling (moderate) - 21/kph - 40 minutes. more...