Weigh In record (no journal entry) for 29 April 2021
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87.2 kg
Lost so far: 4.2 kg.
Still to go: 7.2 kg.
Diet followed: Reasonably Well.
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1825 kcal
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Fat: 88.66g | Prot: 223.41g | Carbs: 30.19g.
Lunch: 煎雞蛋, Myprotein 乳清蛋白(柔滑巧克力), 台畜 培根, 煮熟的菠菜（新鮮）, 雞胸肉. Dinner: 鳳梨, 煎雞蛋, 台畜 培根, 煮熟的菠菜（新鮮）, 卜蜂 去骨雞腿肉. more...
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Losing 1.4 kg a Week
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rip_sung's Weight History
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